You may find the following pages useful in managing your muscle, bone and joint problems:

The NHS inform website for self management of a range of musculoskeletal problems including recommended exercises

Basic strengthening and stretching exercises (Versus Arthritis website)

Chartered Society of Physiotherapy website that includes self management exercises for a range of conditions

For specific conditions:

• Knee pain
• Shoulder pain
• Hip pain
• Low back pain
• Fatigue and Pacing